For the longest time, I avoided going to hot yoga classes. When asked, my main response was "Ummm...I'm not trying to die from heat exhau...

"Today I am going to have a good day." - Jordy This is what I told myself after having a horrible Monday a few weeks ago. I was determine...

Some times going to a studio to practice yoga can be a challenge. Fighting through traffic, arriving late and squeezing in between folks w...

Recently someone asked me what what were the benefits of kids doing yoga and if it was possible for them to do so. This answer is YES! Wh...

In the age of social media and curated lifestyles, it is easy to look at someone else's yoga practice and try to compare. We view someone...

Hi there! It's Jordy here. It’s been on my heart to start up a yoga blog and document my journey. I want to combine my love of writing an...